___________________________________________________________________________

Next Week Night Series: 

Starts March 31- Wednesday Evenings 6:00 - 7:30

(Workshop Meets: 3/31, 4/7, 4/14, 4/21, 4/28, 5/5)

$199 for entire workshop.

__________________________________________________________________________

Overall Program Description:

This in-person 6 week group coaching program is designed to help understand your internal thoughts, beliefs, emotions and actions around food and exercise.

• Week One:   Explore Your Existing Core Beliefs that leads to Your Core         emotions that leads to Your Core Actions around Food and Exercise    

• Week Two:   Rewriting Your Beliefs to Support You

• Week Three: Creating a Vision to Incorporate New Beliefs

• Week Four:   Emotional Drivers and How to Make them Work for You - Not    Against You

• Week Five:   Self Esteem And How it Effects our Efforts

• Week Six:    Putting it All Together

This is not a weight loss program -- but a true group coaching environment that will incorporate interactive exercises as well as weekly assignments that will help you identify and keep the thoughts that truly support a healthy relationship with food and exercise.  Workbook will be provided for program.

Cost for program is $199 for entire 6 week program.

See above for dates for early bird pricing.