Tools

Low Point Food Finds
This excel spreadsheet has a variety of different food finds that are four points or less. Based on the Weight Watchers Point System. This data was submitted by readers, please verify all data.

Slow Cooker Recipes
Over 80 pages of low-point slow cooker recipes.

Podcasts

Green Tea & Honey Radio
Jenn was a guest on Green Tea & Honey, a fun and informative conversation about food, health and joyful eating. Co-hosted by a doctor and a chef who both happen to LOVE food, the show’s mission is to prove, once and for all, that food can be delicious AND medicinal. Jenn talks about intuitive eating.

It’s Not about the Cheese
Most of the time we think if we just eat less and exercise more then we will really get a handle on our weight and all will be right with the world. The truth is that until we shift our focus from our actions and more directly to our thoughts — we will just be in the weight loss cycle of destruction again and again and again. Our thoughts create our feelings, which determine our actions.

What is Coaching?
Jenn gives an overview of life coaching.

Videos

Coming soon.