Four Telephone Coaching Sessions – $495

This coaching plan is designed for busy individuals wanting to kickstart their weight related efforts. This package includes:

• Four 50 minute sessions (to be used within a six week time frame)
• Weekly food log review
• Unlimited email check-ins per week

*This package is for coaching around any topic, not just weight-related goals.

Four In-Person Coaching Sessions – $550

This coaching plan is designed for people who prefer face-to-face interactions to kickstart their weight related efforts. This package includes:

• Four 50 minute sessions (to be used within a six week time frame)
• Weekly food log review
• Unlimited email check-ins per week
• Meeting locations to be agreed upon

Twelve Week “Lose The Thoughts That Are Weighing You Down” Program – $1295

This comprehensive one-on-one program is designed to provide an intensive, structured game plan to help clarify your thoughts, feelings and actions around food and fitness.

This program includes:

• Twelve 50 minutes sessions (to be used in a within a 15 week time frame)
• Workbook
• Thoughts, feelings and actions overview
• Wheel of Support
• Emotional Eating Tracker
• Vision Creation
• Values Assessment
• Creating a Plan for Sustainable Success
• Unlimited email check-ins per week